ONE WORKOUT AT A TIME
WHAT IS SUNDAY SHRED?
Founded by Hong Kong based health and fitness coach, Jason Sinarwi, Sunday Shred is a community driven fitness group geared towards looking, feeling and moving better.
Indoor training or outdoor workout?
We make sure there is sunshine no matter where class is held.
Strength and stamina or complete body conditioning - maximize each workout and experience the benefits of moving better and feeling stronger.
Bring your A-game - not just for yourself but to empower everyone else.
You're not in this alone.
All levels of fitness are welcome. Our coaches are trained to keep an eye out for ways to adjust workouts to suit your needs.
Sunday Shred is about empowerment.
It's about him, it's about her, it's about you, and it's about us. It's about real people, who work real jobs and face real hardship, but still come together to empower one another on a weekly basis.
Sunday Shred is where you will find ordinary people being an inspiration to someone else in our everyday life.