ONE WORKOUT AT A TIME
Indoor training or outdoor workout?
We make sure there is sunshine no matter where class is held.
Strength and stamina or complete body conditioning - maximize each workout and experience the benefits of moving better and feeling stronger.
Bring your A-game - not just for yourself but to empower everyone else.
You're not in this alone.
All levels of fitness are welcome. Our coaches are trained to keep an eye out for ways to adjust workouts to suit your needs.
Pain isn't always Gain!
"No pain, no gain!" yells the instructor.
You force yourself to push out a couple more reps as you think to yourself "...this pain must be good, right?"
TOP TIPS FROM COACH JASON
Sunday Shred is about empowerment.
It's about him, it's about her, it's about you, and it's about us. It's about real people, who work real jobs and face real hardship, but still come together to empower one another on a weekly basis.
Sunday Shred is where you will find ordinary people being an inspiration to someone else in our everyday life.