Think long term. Think movement, stress levels, sleep, nutrition, and hydration. Think about community, friendship, and comradery. Think about growth for both your mind and body. Think about learning, application, development - and then being a vessel of knowledge and inspiration to pay it forward and help someone else.

Create a lifestyle which includes regular exercise and smart eating habits. Then get up off your a** and do it. Learn what works and what doesn’t work for you, then adjust accordingly. You’re not competing with anyone else but you.

"Learn what works and what doesn't work for you, then adjust accordingly. You're not competing with anyone but you."
- Jason, Founder
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