WHAT IS SUNDAY SHRED?
Sunday Shred is a health and wellness driven community group that offers weekly fitness classes for working professionals, both local and expat, who are looking to improve their fitness.
Our aim is to serve as a welcoming platform for all - to receive strength, motivation, and knowledge through community classes, events, workshops, media content and more.
Training formats include 1-on-1 perso...
Styles of training include high intensity interval training, running drills, performance-based training, body weight strength, weightlifting, kettlebell training, movement/mobility exercises, and yoga based stretch and release exercises.
Our sessions are open to all levels of fitness. Whether it's your first time doing exercise, or you're a seasoned veteran looking for a challenge, our coaches are trained to monitor, guide and provide the necessary adjustments to ensure that you are performing the exercises safely while being pushed to your limits.